This week I dialed in my nutrition with my favorite BOWL SALADS! Why am I dialing it in? Well, I completed the 3 Day Refresh this past weekend to kill the cravings that I’ve been having recently. #cravingsbegone The 3DR is the only thing that’s ever worked for me in that department! So, I took full advantage by getting down on some freaking awesome BOWLS! They’re perfect to pack for lunch, though I only have 12 more days to pack lunch as a teacher, but who’s counting?! 😉 Bowl #1 : The Buddha Bowl You may have heard of Buddha Bowls before? It’s basically the concept of choosing one of each of the following, and putting it in a bowl. There is usually a really cute Food Porn photo taken as well. 🙂 #foodies Ironically, I’m unsure of the true connection to buddha with these bowls – past the fact that…

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So, at almost a year and a half into my whole lifestyle reset… I think I have figured out my workout mojo! Here are the 3 must-have I need to get a kickass workout in at… wait for it… 4:30 am. I know, it’s totally gross. I’m really looking forward to going into full-time girlboss life, so I can get up at 5:30. I am a morning person, but 4:30 is a *tad* much. Must-Have #1 My pre-workout. I drink it about 15 minutes before I workout. I know I’m ready to go when I feel the tingles in my fingers and toes kick in. #energize And, if you know me, then you know I take what in my body really seriously. So, I can assure you, it’s super safe. It’s a boost without jitters – just tingles. It ups my endurance throughout the workout by delaying the lactic acid buildup…

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I always chose the hard path. My whole life. [seriously, ask my mom.] I thought that’s where I could make the biggest difference – the hard path – but, as I grow up, I’m realizing it doesn’t have to be mutually exclusive. In all honestly, I think every teacher chose a hard path. It might just be the hardest job in the world. So, it made total sense when I recently heard a podcast speak to the two reasons why a person leaves a profession, even a rewarding one. It’s because there is one or two voids in that person’s life – either a void of time or a void of money. Well, my dear, as teachers, we have both. Lemme break it down for you. Disclaimer : This is not a complaint sesh. I am sharing these voids to #keepitreal and #speakourtruth. Time In this past year, as a…

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