How do I Workout at 4:30am?

So, at almost a year and a half into my whole lifestyle reset… I think I have figured out my workout mojo! Here are the 3 must-have I need to get a kickass workout in at… wait for it… 4:30 am. I know, it’s totally gross. I’m really looking forward to going into full-time girlboss life, so I can get up at 5:30. I am a morning person, but 4:30 is a *tad* much.

Must-Have #1

My pre-workout. I drink it about 15 minutes before I workout. I know I’m ready to go when I feel the tingles in my fingers and toes kick in. #energize

And, if you know me, then you know I take what in my body really seriously. So, I can assure you, it’s super safe. It’s a boost without jitters – just tingles.

It ups my endurance throughout the workout by delaying the lactic acid buildup in my muscles. It’s also NSF Certified for Sport — which is a big deal in the fitness /sport community. It basically means it’s gone through intense testing to assure it’s safety.


Must-Have #2

My  Beats by Dre Solo 2 Wireless. I got these on eBay personally – for a good deal less than market value. I’d do that if I were you! I also got the gold color, cause it makes me feel like Beyoncé. And who doesn’t want to feel like Beyoncé during cardio?!


I look like Queen Bee, right?! 😛

The perks…

  • great sound
  • noise canceling – get in the #zone
  • wireless
  • bluetooth — take calls

Must-Have #3

A *stellar* playlist. I have Amazon Prime music, and it’s SO easy to create playlists via the app. Then I just Bluetooth up my Beats and BOOM! Workout momentum. Here’s my current playlist! COMMENT below to share if there is a song you think I need to add!

  1. Fight for You – Jason Derulo
  2. Trumpets – Jason Derulo
  3. Try Me – Jason Derulo feat. Jennifer Lopez
  4. Get Me Bodied – Queen Bee
  5. Love on Top – Queen Bee
  6. Single Ladies – Queen Bee
  7. Roar – Glee Cast
  8. Gold – Macklemore + Ryan Lewis
  9. Sir Duke – Stevie Wonder
  10. Live Your Life – T.I. + RihRih
  11. I Wanna Dance with Somebody – Whitney Houston
  12. House Party – Sam Hunt
  13. We Found Love – Calvin Harris + Rih Rih
  14. Drink You Away – Justin Timberlake + Chris Stapleton


Seriously. These have been #gamechangers in my workout life. It took a while for working to be something that I crave, that I look forward to. I had 22 years of NOT working out to overcome, and still do. This has definitely helped a freaking TON. #progressnotperfection





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